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      <image:caption>As pressing as our daily challenges might seem, there’s something comforting in knowing that ocean waves have ebbed and flowed in similar ways every day for billions of years on our planet. It reminds us that we’ll make it through even the hardest times.</image:caption>
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      <image:caption>As pressing as our daily challenges might seem, there’s something comforting in knowing that ocean waves have ebbed and flowed in similar ways every day for billions of years on our planet. It reminds us that we’ll make it through even the hardest times.</image:caption>
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      <image:caption>As pressing as our daily challenges might seem, there’s something comforting in knowing that ocean waves have ebbed and flowed in similar ways every day for billions of years on our planet. It reminds us that we’ll make it through even the hardest times.</image:caption>
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      <image:caption>As pressing as our daily challenges might seem, there’s something comforting in knowing that ocean waves have ebbed and flowed in similar ways every day for billions of years on our planet. It reminds us that we’ll make it through even the hardest times.</image:caption>
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      <image:caption>As pressing as our daily challenges might seem, there’s something comforting in knowing that ocean waves have ebbed and flowed in similar ways every day for billions of years on our planet. It reminds us that we’ll make it through even the hardest times.</image:caption>
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      <image:caption>As pressing as our daily challenges might seem, there’s something comforting in knowing that ocean waves have ebbed and flowed in similar ways every day for billions of years on our planet. It reminds us that we’ll make it through even the hardest times.</image:caption>
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      <image:title>Moments of Joy Blog - Being a Part of the Earth’s Epic Story - All of us are living and working and playing and walking on land that has seen truly remarkable things. How easy it can be for us, then, to give a bit more respect to even the seemingly least important stretches of human civilizations today, realizing it certainly hasn’t always been this way, nor will it be this way in the future. How exciting to be a part of Earth’s story right now.</image:title>
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      <image:title>Moments of Joy Blog - What Happens After the Car Crash - When we have the car wrecks of life, it can be so easy to shift blame or justify our mistakes. But to build true character, we need to act the way we profess we believe and cheer all around us to do the same.</image:title>
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      <image:title>Moments of Joy Blog - The Analogy of the Fallen Tree - Over a tree’s 3 billion+ second lifespan, it will spend about 1/1,000,000,000th of its life falling. The rest of the time it spends growing, soaking in sunlight and carbon dioxide, growing leaves and sending potentially hundreds of millions of seeds out into the world. I’m going to try to be grateful for the full lives of the trees when I see them fall but also grateful for the people who clean up the branches and debris so I can walk on a clean sidewalk. People touch our lives in unseen ways every day. Being grateful for those actions can be transcendent for our lives.</image:title>
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      <image:title>Moments of Joy Blog - Gather Ye Rosebuds and Maybe Stop to Smell Some Too - We all have the same 168 hours per week. If we get to the point where our schedules become more important than the purpose and substance behind those schedules, then might I suggest we take a lesson from many world cultures that embrace the concept of us all having plenty of time, because all we ever really have is right now. And now is an abundant resource.</image:title>
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      <image:title>Moments of Joy Blog - Clean Out that Watering Can - What is our leaf and dirt litter in our lives that is keeping us from fully embracing new opportunities or that might be holding us back from fully enjoying some enriching experiences? Let’s clear it out so our lives flow more freely and authentically.</image:title>
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      <image:title>Moments of Joy Blog - Glimmers of Goodness - If we can locate a few good things happening in out life experience right now, we won’t have to fabricate those smiles even if they are somewhat fleeting. And when life seems most hopeless, we might find a small particle of hope in remembering those few good moments and stir within us a rekindled hope that we might have some other good moments in the future too.</image:title>
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      <image:title>Moments of Joy Blog - Our Towns - Appreciating the pioneering sacrifices that built the town I live in and the systems and institutions that so enrich my life today, makes me even more eager to help modern refugees—on this World Refugee Day as well as every day—be successful and safe and loved too.</image:title>
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      <image:title>Moments of Joy Blog - A Message About Fathers - Knowing that my Dad and step father have known so much pain and struggle makes their love for me all the more remarkable. It makes their sacrifices they’ve made richer and their pride in me even more wonderful because it’s layered with human frailty and vulnerability.</image:title>
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      <image:title>Moments of Joy Blog - The Wide and Wonderful World of Ice Cream Flavors - The thing I need to remind myself the next time I’m at a fork in the road is that there will be a struggle and that I have no guarantee of a thrilling outcome, but that I will never discover the richness of other flavors unless I branch out beyond Vanilla.</image:title>
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      <image:title>Moments of Joy Blog - Strange Positive Experiences at the DMV - There is is something irresistible finding ourselves in situations where we expect a horrible experience only to be pleasantly surprised. We can all make a world of difference for the people around us by looking for those opportunities to turn a bad experience into better ones. That contrast sticks in our memories sometimes for a lifetime.</image:title>
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      <image:title>Moments of Joy Blog - The Grand Adventure of Imagining Who We Want to Be - If we aren’t 100% satisfied with the person we are today, we don’t need to despair because we are all works in progress—characters in our own make-believe game—trying to determine who we truly want to be.</image:title>
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      <image:title>Moments of Joy Blog - Being Exceptional for Kindness Sake - In half the time it takes to watch a rerun of Downton Abbey, we can show daily the people in our lives we care about them by dedicating a minute here for more listening and a minute there for writing a more thoughtful email. I’m convinced that when it comes to kindness, the small things make up the big things.</image:title>
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      <image:title>Moments of Joy Blog - It’s a Grand Ole Complicated Flag - We don’t have to think or look or feel or come from the same place or eat the same foods or speak the same language or love or worship in the same way. But we can all try our best to make our country a bit better by caring for those around us and chipping in our time and muscle to good causes. Let’s celebrate that this Flag Day.</image:title>
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      <image:title>Moments of Joy Blog - Growing in Rich Soils - Like hydrangeas, we all have unique attributes that we can offer the world. Let’s see what we can do to encourage every child and every grown-up feel just a bit safer and a bit more loved every day, so that we all can grow up to show off our brilliant colors whether they turn out to be pink or blue or any combination of the two.</image:title>
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      <image:title>Moments of Joy Blog - Let’s Put on Our Adult Slacks and Lean into our Curiosity - When I was a kid I couldn’t imagine why pants needed more than one fastener. I vowed I’d never own another pair that did. I’m so glad I learned better because almost all my slacks have multiple clasps. Let’s not shut out the possibility that we have things to learn from each other. Instead let’s lean into our curiosity and enjoy a richer and deeper life experience.</image:title>
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      <image:title>Moments of Joy Blog - Letting Gratitude Sing like the Song Birds - Since we collectively gain so much more than any one of us pays into society to provide for the comforts, safety, and enjoyment we benefit from the unsung efforts of so many people, when we’re grateful for their hidden contributions it somehow sings in our souls.</image:title>
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    <lastmod>2022-06-12</lastmod>
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      <image:title>Moments of Joy Blog - Puddle Hopping and Other Thrilling Prospects - I think the world is in dire need of more unadulterated joy. I think we could all use more puddle hopping, jungle gym climbing, fall leaf leaping, and tree climbing. I have to think that if we felt more encouraged and comfortable doing those sorts of things we’d enjoy a richer perspective just as we get a different view from high up on a tree branch than we can from the ground.</image:title>
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      <image:title>Moments of Joy Blog - Alternative Campgrounds and Choices - We can remain hopeful in realizing that there are always good things to come if we’re willing to see it, work toward it, and embrace the wonderful people that we will be privileged to meet along the way.</image:title>
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      <image:title>Moments of Joy Blog - Joy of Sunshine - We don’t have to feel bad for experiencing joy despite all the tragedy in the world. We can just take those joyful moments as gifts and then seek to help others to be in situations where they can experience joy too.</image:title>
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      <image:title>Moments of Joy Blog - The Parable of the Water Balloon - The quality of our life is not determined by the activities we participate in. It’s built upon how we feel about them. And that part is up to us to determine based on our expectations.</image:title>
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      <image:title>Moments of Joy Blog - Asset Framing Doesn’t Make Us Pollyanna - A wider net has a better shot at catching a fish, and we essentially widen our nets to catch more possibilities when we build an asset-framed mindset.</image:title>
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      <image:title>Moments of Joy Blog - An Anti-Time Traveler’s Advice for Making our Mark - Our challenges help us to learn things that assist us in making our absolutely singular contribution. No one else can make the contribution any one of us is capable of making because no one else has been called upon to deal with the challenges that you have faced and learned the vital lessons you gleaned from those experiences.</image:title>
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    <lastmod>2022-06-05</lastmod>
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      <image:title>Moments of Joy Blog - Blazing Trails Together - How beautiful would it be if everyone had dozens of guides to act as mentors to assist in charting our course through life, realizing that if everybody had that as a personal priority, then all of us would all end up being beneficiaries at some point in some way along the path.</image:title>
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      <image:title>Moments of Joy Blog - Growing Taller by Growing on Who Went Before - No matter where we are, we can leave legacies of dedication, love, and support that generations to come can build upon. That way, they’ll be better because you lived on this planet before them.</image:title>
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      <image:title>Moments of Joy Blog - Feeling the Heat and Celebrating It - Let’s look for things to look forward to, things to enjoy, and ways of mitigating changes in our lives so we can celebrate our current situation no matter what it might be.</image:title>
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    <lastmod>2022-06-03</lastmod>
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      <image:title>Moments of Joy Blog - Create your Own Motivational Poster - When push comes to shove, it's what we decide to do being motivated by discipline, heuristics, core values or even just a desire to build any of those three into our lives that helps us to become the people we want to be. And thank goodness we have a lifetime to work on to decide who we want to be when we grow up.</image:title>
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    <lastmod>2022-06-01</lastmod>
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      <image:title>Moments of Joy Blog - Joy During the Rainstorms - When it’s raining, we have a choice: either complain about getting wet or be excited that trees are getting a drink that’ll help them grow tall and strong. We can have the same experiences but yet have completely different responses. Let’s choose the response that brings hope and happiness.</image:title>
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      <image:title>Moments of Joy Blog - Thanks for the Memories - This Memorial Day—a day set aside to encourage us to remember those we have lost—let’s raise our glass to those we have loved and also to the wonderous synapses capable of holding memories of that love, which is a gift very much worth remembering.</image:title>
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    <lastmod>2022-05-30</lastmod>
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      <image:title>Moments of Joy Blog - Baking with a Purpose - When I bake bread, I don’t do it just for the bread. I do it as a skill I can grow into, a science I can appreciate, a connection to people long past, and as a way of sharing my love and hopes for friends and family. What’s your “small good thing?” An activity you can participate in regularly that helps fill some slots of purpose for you.</image:title>
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      <image:title>Moments of Joy Blog - Make Tough Decisions Easier - We can make making healthy decisions a bit easier by loading up on incentives and removing as many of the actions we need to take that could lead to us shying away from those good behaviors. That way we can head out each morning having already made a lot of the tough decisions beforehand.</image:title>
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      <image:title>Chris' Story - Chris Bentley grew up in Ogden, Utah—a great old railroad town that’s reimagined itself as an outdoor recreation mecca—where he received his Bachelor’s Degree in Organizational Behavior. After spending some time as a White House intern, he completed a Master’s Degree in Public Administration from Indiana University’s School of Public and Environmental Affairs. Right after graduation, he started work with the U.S. Forest Service in the Portland, Oregon area. Currently he works as District Ranger in a small mountain town in southern Idaho. His most recent book, When a Tree Falls in a Forest, is available for purchase now.</image:title>
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      <image:title>Home - Give the Gift of Greenery</image:title>
      <image:caption>Plants are as thoughtful a gift as flowers and last much longer. With a gift card, you can brighten up someone’s home, office or dorm room with a potted plant of their choice. They’re available in any denomination and we’ll mail it for free!</image:caption>
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